![]() ![]() “Some people become so accustomed to living with the impact of generational trauma in a family that accepts it as ‘normal,’ the trauma becomes normalized and symptoms appear ‘normal’ to them,” says Canh Tran, LICSW, a trauma therapist in Seattle, WA. What’s more, the signs and symptoms of trauma can also vary widely from person to person and family to family. It’s not always easy to recognize intergenerational trauma, since many of the signs also characterize mental health conditions like depression and post-traumatic stress disorder (PTSD). But what is the history of your parents, grandparents, and relatives’ people, within the United States or abroad? Did they experience discrimination or abuse on a larger scale that impeded their well-being?” “You might not be someone who considers yourself a victim of trauma. ![]() “Historical context is everything,” she says. Torres, who specializes in working with first-generation individuals to address intergenerational trauma through the use of relational and somatic therapy, goes on to say that traumatization can stem from abuse or neglect both in and out of the home. Research suggests that adverse childhood experiences (ACEs), typically defined as abuse, neglect, and parental mental health conditions, can have a profound effect on emotional, mental, and physical health, explains Giovanna Torres, MSW, LSWAIC, a therapist in the Seattle area. But if your parents or grandparents experienced any adverse events, especially throughout childhood, the aftereffects may linger within the family dynamic. This list doesn’t include all potential causes of trauma. ![]()
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